Who is The Salty for?

The Salty is for anyone who believes wellness should feel social, not serious. Whether you’re catching your first wave, chasing your tenth, or just craving space to breathe and reconnect, you’ll fit right in. Most of our guests are between 20 and 45… curious, open-minded and drawn to community, movement, and meaningful connection. Some come solo, some with friends, others as couples — but everyone leaves feeling lighter, inspired, and part of something real. It’s social wellness by the sea — where balance meets good vibes and everything just flows.

I’ve never surfed or done yoga. Can I still come?
Absolutely. No expectations, no ego—just a chance to try something new. Whether you’re dipping your toes or going all-in, we’ll meet you where you are.
What else is there to do besides yoga and surf ?
Yoga and surfing are at our core, but there’s always more to explore. Step away from the waves and mats to discover local towns, culture and nearby cities. Join Salty Circle™ coffee & cake, group dinner nights, pizza & wine nights (PT), live music and social events, or unwind with guided coastal hikes combining meditation and city tours in Portugal. In Sri Lanka, head out on an elephant safari, explore local beaches and jungle, or simply slow down by the pool. For pure relaxation, book a massage with our in-house therapist. Every moment is part of the Salty experience.
What is shared accommodation?
Our premium shared rooms offer an affordable, comfortable space with either private or shared bathrooms. It’s a great way to meet like-minded yogis and make new friends in a welcoming community. Most guests are solo female travellers seeking a relaxed, rejuvenating experience. While all-female rooms can’t always be guaranteed, they’re usually available when you book early.
Do you have lockers in the rooms?
Yes! Every shared room includes a personal, electronically locked drawer or a secure hanging wardrobe—right under or beside your bed. Access is easy and safe with your own RFID wristband, so your belongings stay protected while you enjoy your retreat.
What can I do with my bags after check-out?
No worries — package guests can store their luggage with us for free until 6 PM on check-out day. Just swing by and grab it before you head off!
Food & Drinks at The Salty

Our poolside Taqueria is where Baja flavours, cold drinks and good times come together. Think loaded tacos, crispy Baja shrimp, Valentina fried chicken, falafel verde, quesadillas, nachos, guac and loaded fries — plus fresh salads and churros when you’re ready for something sweet.

Sip on margaritas, Aperol Spritzes, cocktails, cold beers and wine, or keep it alcohol-free with PACE beers loaded with electrolytes, our Almost Aperol Spritz, kombucha, iced teas, smoothies and coffees.

And it’s not just about the food. Join us for Salty Circle Dinner on Mondays, Fire & Feast BBQ on Wednesdays, Tapas & Wine on Fridays and Pizza Socials throughout the week. Then there’s Sunday Sesh — our biggest social of the week, with Aperol, sunset, music, food and plenty of new faces.

Come for the tacos. Stay for the margaritas. Get social. Stay salty.

What can I eat at THE SALTY?

Tacos
Valentina Fried Chicken • Baja Shrimp • Falafel Verde

Bites & More Good Stuff
Baja Crispy Shrimp • Loaded Fries • Quesadilla Estilo Fajita • Nachos • Guacamole • Crispy Falafel

Salad
Aztec Caesar

Something Sweet
Street Market Churros

Drinks
Margaritas • Aperol Spritz • Cocktails • Beer & wine • Alcohol-free beers & cocktails • Kombucha • Iced teas • Frappés • Matcha • Iced coffees

Social Food & Events
Salty Circle Dinner Mondays • Fire & Feast BBQ Wednesdays • Tapas & Wine Fridays • Pizza Socials throughout the week • Sunday Sesh with Aperol, sunset, music, food and good company

Adults Only Policy
Our retreat is adults only (16+). For any exceptions, please contact us before booking. Unapproved guests under 16 won’t be allowed.
Laundry Service
We offer laundry service on request. Our team can wash and dry your clothes for an additional charge. Availability may vary—just ask!
Do I have to join every yoga or surf session?

Not at all. Your stay is yours to shape. Join a sunrise flow, hit Strength Lab™ fitness class instead of a morning yoga session, or skip a day to journal, read or explore — we’re all about freedom, not structure.

Guest Kitchen & Self-Catering Facilities
Only our Cascais location includes a shared guest kitchen with fridge, cooking facilities, and all the essentials. At all other retreats — Ericeira, Peniche, and Sri Lanka — there’s no space to store or prepare personal food (cold or dry). In Peniche, our private double rooms include a mini-bar fridge for drinks and small snacks storage. And wherever you stay, our all-day Salty Bites menu has you covered with fresh, tasty meals from breakfast through dinner.
What levels do you cater to?

SURF

  • Level 0: Total beginner — first time ever on a board.

  • Level 1: Learning the basics — catching whitewater and getting that pop-up dialed.

  • Level 2: Confident paddler — starting to catch green waves and work on turns.

YOGA

All classes are open-level and guided with care — think soulful flow, not bootcamp. Whether you’re brand new or an experienced yogi, you’ll fit right in.

STRENGTH LAB™

All levels welcome. Fitness sessions are coached to suit your ability, with options to scale the intensity, weights and movements. Whether you’re new to strength training or already training regularly, you can work at your own level.

What makes it special?

Ericeira is Europe’s first World Surfing Reserve — legendary waves, rugged coastline and a surf town full of character. And then there’s THE SALTY. Set high above town with incredible ocean views, we’re just a few steps from the centre, but feel a world away.

Think two sea view decks, a heated swimming pool, sea view yoga & fitness terrace, cinema room with Netflix and social spaces designed for long lunches, sunset drinks and meeting new people. Grab a margarita or a few tacos from our poolside menu, settle in and take in the view. And some of our rooms? The views are seriously hard to beat.

Down in town, you’ve got cobbled streets, great cafés, beaches, bars and some of Portugal’s best surf right on your doorstep. Plus, it’s only 35 minutes from Lisbon Airport by transfer or an easy direct bus.

Best time to surf?
We’re open from March to October, when the surf’s at its best and the sun’s out more often than not. Spring and autumn bring consistent, punchy swells for confident surfers, while summer serves up mellow, glassy waves perfect for beginners and intermediates. The Atlantic can stay a little fresh, but that’s half the fun — we’ll keep you warm in quality wetsuits while you chase those endless blue lines.
Is this good for remote workers?
Yes. Good Wi-Fi, communal work areas, and inspiring sea views. Work, surf, repeat.
Do I need to bring my own surf gear?
Nope! We’ve got you covered — literally.
From high-performance Flowt surfboards to everything you’ll need in the water. In Sri Lanka, we swap wetsuits for long-sleeve Salty surf shirts to keep you sun-safe (and tan-line free). Just bring yourself, your stoke, and we’ll take care of the rest.
What’s check-in/check-out like?
Check-in: Any day you like — yep, really. After 2 PM, your Salty Escape begins. Check-out: By 11 AM, but we won’t blame you for wanting to stay forever.
What should I pack?

Swimsuit? Yes. Flip-flops? Definitely. Sunscreen? No need to pack it — natural sunscreen is available to buy at reception when you arrive.

Yoga wear? Yes. Lightweight layers? Always. Curiosity and chill vibes? Definitely.

Travel light — we provide vegan-friendly shampoo & conditioner in every shower, plus pool and shower towels for all package guests at check-in.

Do you offer airport transfers?
Absolutely — any day, any time. Just send us your flight details and we’ll arrange it for you (paid extra, but totally worth it).
What’s your cancellation policy?
Cancel more than 7 days before your arrival date – You’ll receive a full refund, minus a small processing fee. Cancel within 7 days of arrival – Your deposit becomes non-refundable, as we’ve already set everything in motion to welcome you. We strongly recommend travel insurance for peace of mind — it’s the best way to protect your plans if something unexpected comes up.
Can I extend my stay once I arrive?
If we have space—yes! Many guests do. Once you find your flow, it’s hard to leave.
Can I just show up?
You can roll the dice—but no promises! Our retreats fill up fast, and nightly rates change with the season. Plus, those nightly rates don’t include any of the good stuff like yoga, surfboard rental, wellness activities or our legendary breakfast. It’s way better value (and way less stress) to book one of our packages in advance. Leave it too late and you might miss out… salty tears optional.
What’s included in a package?

All Packages Include

Every Salty experience is built on the same foundation…. surf, yoga, movement, connection and good energy. Each package includes its own unique extras depending on your choice, but this is what’s always at the core of every stay. (Check your chosen package for full inclusions and details.)

• Daily yoga sessions (except Mondays — our collective pause)
• Daily surf lessons available, depending on your package
• Accommodation in shared or private rooms
• Daily breakfast to fuel your flow — buffet-style in Portugal, à la carte in Sri Lanka
• Surf freely — surfboard rental included in every package (except on check-in and check-out days when we focus on arrivals and goodbyes)
• Flow™ Pilates — three weekly sessions in Portugal, including Mondays, and 3–5 weekly sessions in Sri Lanka, focused on strength, mobility, recovery and performance (Peniche only from 2027)
• THE SALTY Circle™ — a relaxed weekly coffee, cake and connect session to meet fellow guests, discover the week ahead and get involved (Peniche only from 2027)
• Strength Lab™ — four weekly sessions combining power, HIIT, surf strength, mobility & functional training. Not on a fitness package? Pick and mix any available fitness session instead of your scheduled morning yoga. Available year-round in Portugal and Dec–Apr in Sri Lanka. (Peniche only from 2027)
• All the essentials: surf & yoga gear, Wi-Fi, and that unmistakable Salty energy
• Optional add-ons: guided hikes, elephant safari tours, and group dinners (Sri Lanka packages include 4 communal dinners) — available for a little extra magic

Can I come solo?

Yes! In fact, many guests do. From sunrise yoga to dinner conversations, this place is made for

connection. You’ll meet kindred spirits without the small talk strain.

Do I need to bring my own yoga gear?

Nope — we’ve got you covered with quality mats, props, and peaceful indoor and outdoor spaces ready to roll. Just bring yourself, a positive mindset, and comfortable, lightweight clothing you can move freely in. We’ll handle the rest.

Short & Salty — from €374*

3 Nights premium accommodation
Off peak:  €374 shared* | €474 twin/double **
Peak:  €399 shared* | €599 twin/double **

  • 3 nights premium accommodation
  • Daily breakfast
  • Unlimited yoga including breath work sessions, all equipment provided 
  • Full body massage
  • Surf lesson 
  • Surfboard rental 
  • Free time to explore National Parks

More info

* Price per person in a premium shared room
** Priced per person twin/double room

Our packages slightly differ per location, visit Sri Lanka or Cascais or Ericeira or Peniche or for more details.

Short & Sweet — from €374*

3 Nights premium accommodation
Off peak:  €374 shared* | €474 twin/double **
Peak:  €399 shared* | €599 twin/double **

  • 3 nights premium accommodation
  • Daily breakfast
  • Unlimited yoga including breath work sessions, all equipment provided 
  • Full body massage
  • Semi-private mediation class
  • Surfboard rental 
  • Free time to explore National Parks

More info

* Price per person in a premium shared room
** Priced per person twin/double room

Our packages slightly differ per location, visit Sri Lanka or Cascais or Ericeira or Peniche or for more details.

Strength & Flow — from €374*

Off peak: €374 shared* | €474 twin/double**
Peak: €399 shared* | €599 twin/double**

• 3 nights premium accommodation

• Daily breakfast
• Strength training sessions
• Unlimited yoga including breath work sessions, all equipment provided 
• Surfboard rental
• Full body or sports massage
• Free time to explore National Parks

More info

* Price per person in a premium shared room
** Priced per person twin/double room

Our packages slightly differ per location, visit Sri Lanka or Cascais or Ericeira or Peniche or for more details.

Balance & Restore — from €799*

7 Nights premium accommodation
Off peak:  €799 shared* | €999 twin/double **
Peak:  €849 shared* | €1249 twin/double **

  • 7 nights premium accommodation
  • Daily breakfast
  • Unlimited yoga including breath work sessions, all equipment provided 
  • Signature massage and wellness experiences
  • Surfboard rental 
  • Free time to explore National Parks

More info

* Price per person in a premium shared room
** Priced per person twin/double room

Our packages slightly differ per location, visit Sri Lanka or Cascais or Ericeira or Peniche or for more details.

Surf & Yoga — from €799*

7 Nights premium accommodation
Off peak:  €799 shared* | €999 twin/double **
Peak :  €849 shared* | €1249 twin/double **

  • 7 nights premium accommodation
  • Daily breakfast
  • Unlimited yoga including breath work sessions, all equipment provided 
  • 5 surf lessons
  • Surfboard rental 
  • Free time to explore National Parks

More info

* Price per person in a premium shared room
** Priced per person twin/double room

Our packages slightly differ per location, visit Sri Lanka or Cascais or Ericeira or Peniche or for more details.

Train & Balance — from €799*

7 Nights premium accommodation

Off peak: €799 shared* | €999 twin/double**
Peak: €849 shared | €1249 twin/double**

• 7 nights premium accommodation

• Daily breakfast
• Strength training sessions
• Unlimited yoga including breath work sessions, all equipment provided 
• Surfboard rental
• Signature massages
• Free time to explore National Parks

More info

* Price per person in a premium shared room
** Priced per person twin/double room

Our packages slightly differ per location, visit Sri Lanka or Cascais or Ericeira or Peniche or for more details.