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Got questions?

We’ve got answers.

Whether you’re booking your first stay, figuring out what to pack, or just wondering if you need to be a surfer (you don’t), this is the place. We’ve grouped the most common questions to help you find what you need.

What’s included in a package?

All Packages Include

Every Salty experience is built on the same foundation…. surf, yoga, movement, connection and good energy. Each package includes its own unique extras depending on your choice, but this is what’s always at the core of every stay. (Check your chosen package for full inclusions and details.)

• Daily yoga sessions (except Mondays — our collective pause)
• Daily surf lessons available, depending on your package
• Accommodation in shared or private rooms
• Daily breakfast to fuel your flow — buffet-style in Portugal, à la carte in Sri Lanka
• Surf freely — surfboard rental included in every package (except on check-in and check-out days when we focus on arrivals and goodbyes)
• Flow™ Pilates — three weekly sessions in Portugal, including Mondays, and 3–5 weekly sessions in Sri Lanka, focused on strength, mobility, recovery and performance (Peniche only from 2027)
• THE SALTY Circle™ — a relaxed weekly coffee, cake and connect session to meet fellow guests, discover the week ahead and get involved (Peniche only from 2027)
• Strength Lab™ — four weekly sessions combining power, HIIT, surf strength, mobility & functional training. Not on a fitness package? Pick and mix any available fitness session instead of your scheduled morning yoga. Available year-round in Portugal and Dec–Apr in Sri Lanka. (Peniche only from 2027)
• All the essentials: surf & yoga gear, Wi-Fi, and that unmistakable Salty energy
• Optional add-ons: guided hikes, elephant safari tours, and group dinners (Sri Lanka packages include 4 communal dinners) — available for a little extra magic

Can I come solo?

Yes! In fact, many guests do. From sunrise yoga to dinner conversations, this place is made for

connection. You’ll meet kindred spirits without the small talk strain.

Who is The Salty for?
The Salty is for anyone who believes wellness should feel social, not serious. Whether you’re catching your first wave, chasing your tenth, or just craving space to breathe and reconnect, you’ll fit right in. Most of our guests are between 20 and 45… curious, open-minded and drawn to community, movement, and meaningful connection. Some come solo, some with friends, others as couples — but everyone leaves feeling lighter, inspired, and part of something real. It’s social wellness by the sea — where balance meets good vibes and everything just flows.
I’ve never surfed or done yoga. Can I still come?
Absolutely. No expectations, no ego—just a chance to try something new. Whether you’re dipping your toes or going all-in, we’ll meet you where you are.
What else is there to do besides yoga and surf ?
Yoga and surfing are at our core, but there’s always more to explore. Step away from the waves and mats to discover local towns, culture and nearby cities. Join Salty Circle™ coffee & cake, group dinner nights, pizza & wine nights (PT), live music and social events, or unwind with guided coastal hikes combining meditation and city tours in Portugal. In Sri Lanka, head out on an elephant safari, explore local beaches and jungle, or simply slow down by the pool. For pure relaxation, book a massage with our in-house therapist. Every moment is part of the Salty experience.
What is shared accommodation?
Our premium shared rooms offer an affordable, comfortable space with either private or shared bathrooms. It’s a great way to meet like-minded yogis and make new friends in a welcoming community. Most guests are solo female travellers seeking a relaxed, rejuvenating experience. While all-female rooms can’t always be guaranteed, they’re usually available when you book early.
Do you have lockers in the rooms?
Yes! Every shared room includes a personal, electronically locked drawer or a secure hanging wardrobe—right under or beside your bed. Access is easy and safe with your own RFID wristband, so your belongings stay protected while you enjoy your retreat.
What can I do with my bags after check-out?
No worries — package guests can store their luggage with us for free until 6 PM on check-out day. Just swing by and grab it before you head off!
Food & Drinks at The Salty

Our poolside Taqueria is where Baja flavours, cold drinks and good times come together. Think loaded tacos, crispy Baja shrimp, Valentina fried chicken, falafel verde, quesadillas, nachos, guac and loaded fries — plus fresh salads and churros when you’re ready for something sweet.

Sip on margaritas, Aperol Spritzes, cocktails, cold beers and wine, or keep it alcohol-free with PACE beers loaded with electrolytes, our Almost Aperol Spritz, kombucha, iced teas, smoothies and coffees.

And it’s not just about the food. Join us for Salty Circle Dinner on Mondays, Fire & Feast BBQ on Wednesdays, Tapas & Wine on Fridays and Pizza Socials throughout the week. Then there’s Sunday Sesh — our biggest social of the week, with Aperol, sunset, music, food and plenty of new faces.

Come for the tacos. Stay for the margaritas. Get social. Stay salty.

What can I eat at THE SALTY?

Tacos
Valentina Fried Chicken • Baja Shrimp • Falafel Verde

Bites & More Good Stuff
Baja Crispy Shrimp • Loaded Fries • Quesadilla Estilo Fajita • Nachos • Guacamole • Crispy Falafel

Salad
Aztec Caesar

Something Sweet
Street Market Churros

Drinks
Margaritas • Aperol Spritz • Cocktails • Beer & wine • Alcohol-free beers & cocktails • Kombucha • Iced teas • Frappés • Matcha • Iced coffees

Social Food & Events
Salty Circle Dinner Mondays • Fire & Feast BBQ Wednesdays • Tapas & Wine Fridays • Pizza Socials throughout the week • Sunday Sesh with Aperol, sunset, music, food and good company

Adults Only Policy
Our retreat is adults only (16+). For any exceptions, please contact us before booking. Unapproved guests under 16 won’t be allowed.
Laundry Service
We offer laundry service on request. Our team can wash and dry your clothes for an additional charge. Availability may vary—just ask!
Guest Kitchen & Self-Catering Facilities
Only our Cascais location includes a shared guest kitchen with fridge, cooking facilities, and all the essentials. At all other retreats — Ericeira, Peniche, and Sri Lanka — there’s no space to store or prepare personal food (cold or dry). In Peniche, our private double rooms include a mini-bar fridge for drinks and small snacks storage. And wherever you stay, our all-day Salty Bites menu has you covered with fresh, tasty meals from breakfast through dinner.
Do I have to join every yoga or surf session?

Not at all. Your stay is yours to shape. Join a sunrise flow, hit Strength Lab™ fitness class instead of a morning yoga session, or skip a day to journal, read or explore — we’re all about freedom, not structure.

What levels do you cater to?

SURF

  • Level 0: Total beginner — first time ever on a board.

  • Level 1: Learning the basics — catching whitewater and getting that pop-up dialed.

  • Level 2: Confident paddler — starting to catch green waves and work on turns.

YOGA

All classes are open-level and guided with care — think soulful flow, not bootcamp. Whether you’re brand new or an experienced yogi, you’ll fit right in.

STRENGTH LAB™

All levels welcome. Fitness sessions are coached to suit your ability, with options to scale the intensity, weights and movements. Whether you’re new to strength training or already training regularly, you can work at your own level.

What’s the vibe?

Chilled coastal living with a serious dose of character. Cascais is the original THE SALTY — a 1920s villa packed with history and character, now completely pimped with an Art Deco-inspired redesign and transformed into the social getaway it is today.

Think sun loungers around the pool, tacos and margaritas from the poolside menu, buzzing social spaces and plenty of Instagram-worthy corners made for those holiday shots. Spend the afternoon by the pool, cocktail in hand, meet new people or simply soak up the sun.

You’re just 5 minutes from the seaside promenade, then another 10 minutes into the centre of Cascais — although with those incredible ocean views along the way, expect the walk to take a little longer with a few stops for photos.

And then there’s the location. Sintra is a must-do — explore the spectacular Pena Palace, Monserrate Palace and Quinta da Regaleira, surrounded by lush forests and fairytale landscapes. Or jump on the direct train to Lisbon and be in the city in around 30 minutes. It’s this mix of beach, culture, adventure and easy access to Lisbon that makes Cascais such a favourite.

Then come back to the pool, grab a margarita, stretch out on a sun lounger and let the Salty life take over.

1920s character. Art Deco soul. Modern Salty energy.

How do I get there?

Fly into Lisbon. We’re just 25 minutes by car or take the coastal train to Cascais. We can help arrange direct airport transfers or provide travel tips. Send us an email with your flight details and we’ll confirm the current airport transfer rates.

Can I come for a long weekend?
Absolutely! Our 3-night packages are perfect for a quick reset—real waves, nourishing food, and all the salty vibes you need. Cascais is just 25 minutes from Lisbon Airport, the gateway to direct flights from many European cities and beyond, with easy transfers we can organise or a convenient train option.
What makes it special?

Ericeira is Europe’s first World Surfing Reserve — legendary waves, rugged coastline and a surf town full of character. And then there’s THE SALTY. Set high above town with incredible ocean views, we’re just a few steps from the centre, but feel a world away.

Think two sea view decks, a heated swimming pool, sea view yoga & fitness terrace, cinema room with Netflix and social spaces designed for long lunches, sunset drinks and meeting new people. Grab a margarita or a few tacos from our poolside menu, settle in and take in the view. And some of our rooms? The views are seriously hard to beat.

Down in town, you’ve got cobbled streets, great cafés, beaches, bars and some of Portugal’s best surf right on your doorstep. Plus, it’s only 35 minutes from Lisbon Airport by transfer or an easy direct bus.

Best time to surf?
We’re open from March to October, when the surf’s at its best and the sun’s out more often than not. Spring and autumn bring consistent, punchy swells for confident surfers, while summer serves up mellow, glassy waves perfect for beginners and intermediates. The Atlantic can stay a little fresh, but that’s half the fun — we’ll keep you warm in quality wetsuits while you chase those endless blue lines.
Is this good for remote workers?
Yes. Good Wi-Fi, communal work areas, and inspiring sea views. Work, surf, repeat.
What’s the vibe?

Authentic. Raw. Pure surf obsession. Peniche is all about the ocean, and THE SALTY puts you right in the middle of it. Our property sits directly opposite the beach, with an epic rooftop bar and lounge where you can literally sit back and watch the surfers from above.

Think rooftop sunsets, golden-hour cocktails, chilled beats and plenty of space to hang out, plus a pool, heated when needed, for the perfect post surf wind down. Grab a margarita or tacos from our poolside menu, watch the waves roll in and soak up the view.

Step outside and you’re just moments from the bars, restaurants and sandy paths of Peniche and Baleal. Surf straight across the road, then come back, grab a drink and watch everyone else catch the waves.

How far is it from Lisbon?
About 60 minutes from Lisbon airport. We can help arrange direct airport transfers or provide travel tips.
Do I need to bring my own surf gear?
Nope! We’ve got you covered — literally.
From high-performance Flowt surfboards to everything you’ll need in the water. In Sri Lanka, we swap wetsuits for long-sleeve Salty surf shirts to keep you sun-safe (and tan-line free). Just bring yourself, your stoke, and we’ll take care of the rest.
What’s the vibe?
Barefoot, sun-drenched, and off the beaten path. Hiriketiya is where jungle meets the Indian Ocean — mellow surf, palm lined beaches and coconuts for days. Mornings start with jungle view yoga (often with curious monkeys swinging by), followed by glassy waves and hammock afternoons. It’s wild, tropical and full of salty soul — Sri Lanka, just how it should be.
How do I get there?
Fly into Colombo — we offer direct air conditioned private transfers (3 hours) through palm lined roads. For pricing, just send us a message! Don’t forget, there’s also the famous railway journey down to Sri Lanka’s stunning south coast for a truly memorable ride.
What’s included at the Sri Lanka retreat?
Daily yoga (up to 3 sessions), breathwork, 3–5 weekly Flow™ Pilates sessions, Strength Lab™ (Dec–Apr), Salty Circle™ coffee & cake, surf coaching (package specific), surfboard rentals, tropical à la carte breakfasts, four group dinners weekly, massage options, and barefoot jungle living.
Is Sri Lanka safe for solo travellers?
Yes, and our team will help you feel supported from the moment you land. Many guests come solo and leave feeling like part of a chosen family.
Seasons in Sri Lanka

Honestly — anytime. Sri Lanka’s tropical climate stays warm and sunny year-round, with temperatures between 26–30°C (78–86°F).

Dry Season (Nov–Apr): Our prime time. Blue skies, perfect waves, and island adventures from dawn till dusk.

Inter-Monsoon (Oct & Nov): Mostly sunny with the occasional tropical sprinkle — ideal if you love peaceful beaches and a slower pace.

Green Season (May–Sep): The Yala Monsoon brings short, refreshing showers and lush, vibrant scenery. The surf’s still pumping, and you’ll have the beaches mostly to yourself.

We’re open all year, with July and August buzzing with European summer travelers, while other months bring a more relaxed, soulful vibe. Whenever you come, the ocean’s warm, the smiles are real, and the waves are waiting.

Visas for Sri Lanka
Most travellers need a visa to enter Sri Lanka. You can easily apply online for a 30-day visa through the official Electronic Travel Authorisation (ETA) system — quick, simple, and official. If you want to stay longer, extensions up to 6 months are possible. Always apply via the official site to avoid extra fees: eta.org.lk
What should I pack?

Swimsuit? Yes. Flip-flops? Definitely. Sunscreen? No need to pack it — natural sunscreen is available to buy at reception when you arrive.

Yoga wear? Yes. Lightweight layers? Always. Curiosity and chill vibes? Definitely.

Travel light — we provide vegan-friendly shampoo & conditioner in every shower, plus pool and shower towels for all package guests at check-in.

What’s check-in/check-out like?
Check-in: Any day you like — yep, really. After 2 PM, your Salty Escape begins. Check-out: By 11 AM, but we won’t blame you for wanting to stay forever.
Do you offer airport transfers?
Absolutely — any day, any time. Just send us your flight details and we’ll arrange it for you (paid extra, but totally worth it).
What’s your cancellation policy?
Cancel more than 7 days before your arrival date – You’ll receive a full refund, minus a small processing fee. Cancel within 7 days of arrival – Your deposit becomes non-refundable, as we’ve already set everything in motion to welcome you. We strongly recommend travel insurance for peace of mind — it’s the best way to protect your plans if something unexpected comes up.
Can I extend my stay once I arrive?
If we have space—yes! Many guests do. Once you find your flow, it’s hard to leave.
Can I just show up?
You can roll the dice—but no promises! Our retreats fill up fast, and nightly rates change with the season. Plus, those nightly rates don’t include any of the good stuff like yoga, surfboard rental, wellness activities or our legendary breakfast. It’s way better value (and way less stress) to book one of our packages in advance. Leave it too late and you might miss out… salty tears optional.
Food & Drinks at The Salty

Our tropical poolside restaurant is where Mexican-inspired flavours meet laid-back Sri Lankan living. Think Baja tacos, kingfish ceviche, corn ribs, loaded nachos, falafel bowls and pakora burgers, plus fresh salads, breakfast favourites and plenty of dishes made for sharing.

Sip on margaritas, cocktails, cold beers and wine, or keep it fresh with smoothies, iced coffees, kombucha and king coconut. We also have alcohol-free cocktails when you’re keeping it easy.

It’s laid-back, sun-soaked dining — the kind where sand still clings to your feet, conversations flow easily, and every bite tastes like holiday.


What can I eat at El Grotto?

Breakfast
Smashed Avo • Eggs Benny • Birds Nest Rösti • Signature French Toast • Island Granola Bowl

Tacos
Baja Fish • Grotto Spiced Fried Chicken • Falafel Verde • Soft Shell Crab

Salads & Bowls
Tajín Watermelon Salad • Aztec Caesar • Baja Falafel Bowl

More Good Stuff
Cantina Pakora Burger • Guac • Nachos • Salt & Pepper Squid • Baja Bravas • Kingfish Ceviche • Corn Ribs • El Grotto Fried Chicken

Something Sweet
Street Market Churros with salted caramel

Drinks
Fresh juices & smoothies • Iced coffees & matcha • King Coconut • Kombucha • Beer & wine • Margaritas & cocktails • Alcohol-free cocktails

Shared Dinner Nights
Every Monday, Wednesday, Friday & Saturday — themed dinners, good food and great company.

Do I need to bring my own yoga gear?

Nope — we’ve got you covered with quality mats, props, and peaceful indoor and outdoor spaces ready to roll. Just bring yourself, a positive mindset, and comfortable, lightweight clothing you can move freely in. We’ll handle the rest.