Strength • Power • Performance
Take your wellness experience to the next level with THE SALTY Strength Lab™, our signature strength and conditioning programme designed to build confidence, improve fitness and enhance surf performance. Each session combines functional strength, endurance and mobility in a motivating, supportive group environment suitable for all fitness levels.
Complimentary for all guests on an Activities Package, with four scheduled sessions each week from December to April.
Weekly Schedule:
- Monday: IGNITION™ – Power Bootcamp
- Wednesday: POWER™ – High-Energy HIIT
- Friday: DRIVE™ – Surf Strength & Paddle Endurance
- Saturday: SCULPT™ – Functional Strength & Mobility
Guests are free to join the morning sessions or attend yoga instead—it’s your holiday, your choice.
