Strength • Mobility • Recovery
Move with purpose through THE SALTY Flow™, our signature Pilates programme designed to build core strength, improve mobility, enhance flexibility and support recovery. Whether you’re surfing, exploring Portugal’s coastline or simply taking time to reset, each session combines controlled movement, stability and mindful flow in a welcoming environment suitable for all fitness levels.
Complimentary for all guests on an Activities Package, with 3–5 scheduled sessions each week, depending on the season.
Weekly Schedule
Monday: Recovery Pilates
Tuesday: Core & Control Pilates
Wednesday: Mobility & Release Pilates
Friday: Performance Pilates
Sunday: Reset Pilates
Guests are welcome to join THE SALTY Flow™ Pilates, attend yoga, choose THE SALTY Strength Lab™, or mix and match throughout their stay—it’s your holiday, your movement, your way.
