Strength • Mobility • Recovery
Move with purpose through THE SALTY Flow™, our signature Pilates programme designed to build core strength, improve mobility, enhance flexibility and support recovery. Whether you’re surfing, exploring Portugal’s coastline or simply taking time to reset, each session combines controlled movement, stability and mindful flow in a welcoming environment suitable for all fitness levels.
Complimentary for guests staying on any Activities Packages, with 3 scheduled sessions per week.
Weekly Schedule
Monday – Recovery Pilates
Friday – Performance Pilates
Sunday – Reset Pilates
Guests are welcome to join Pilates, attend yoga, choose THE SALTY Strength Lab™, or mix and match throughout their stay—it’s your holiday, your movement, your way.
Available at THE SALTY Ericeira from September 2026, THE SALTY Peniche and THE SALTY Cascais from March 2027. Class schedules may vary seasonally.
